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Inter-Cultural Relationships

Finding A Therapist To Help You COnnect to your partner

Falling in love can feel like an otherworldly experience. Sometimes, it really is. Inter-cultural relationships span the world in their breadth and variety, but many of the challenges couples from different backgrounds face are shared.

Whether you are facing stereotypes, communication struggles or are just acclimating to a new normal after a relocation, inter-cultural relationships face unique issues that we are uniquely suited to support.

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Expanding Horizons

How we see the world is altered by the cultural lens through which we view it, and expanding those can be a confusing adventure. So whether you’re learning new skills in the kitchen or sharing traditions of your own with your partner, we want to celebrate that growth with you.

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Communication Conundrum

The language we use to speak is not the only one we learn as we grow. Non-verbal and emotional communication are also largely rooted in our cultural identities. Cultivating the ability to decipher these forms of communication through experience and the support of a neutral party will help make sharing with your partner a more effortless experience.

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Facing Prejudice

Global opinion evolves painfully slowly. When sharing your exciting news with the public, you may encounter opinions that feel uncomfortable or hurtful. Processing the trauma of intolerance and learning proactive ways to respond to ignorance are powerful tools in combating the prejudice inter-cultural relationships may face.

WE WILL MEET YOU WHERE YOU ARE

Balancing needs in a relationship can always be tricky to navigate but you don’t have to go it alone.

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Aligning Expectations

When you add together blended cultures and expectations, it can feel like a daunting task. We can work together to create a method of navigating your relationship by overcoming miscommunications and aligning your expectations. By supporting compassionate communication, we will help both partners find common ground and confidence in working toward a unified future.

Confronting Condemnation

In a perfect world, your loved ones and extended support network would all be very supportive of any partner who makes you feel stronger and more confident when you confront the world together. Unfortunately, that’s not the world we live in. But with guidance and an arsenal of strategies to diffuse judgment, you can live in a world where you feel empowered.

KEYS TO CULTIVATING A HEALTHY BLENDED RELATIONSHIP

Give (and accept) grace

Discomfort and miscommunications are a given when partners are speaking from different lived experiences. Make space for the friction of needing time, space and clarification to truly get a read on your partner’s needs and intention. When one of you doesn’t get it right the first time, find the grace to ask for more information or to try again to understand from a new perspective.

Have hard conversations

Different cultures maintain varying expectations for relationship roles and ideals. Don’t shy away from having these uncomfortable conversations with your partner. Connection and clarity in the things that matter most to each of you may transcend the ideas that you were raised with but there’s no way to know until you’ve gotten those conversations out in the open.

Celebrate your identities

Inter-cultural relationships are a beautiful fusion of everything you each bring to the table. The way those elements meld together is important, but so too is remembering to develop and encourage one another’s individual values.

Make space to celebrate your identities, not just together, but as individuals.

Frequently asked questions

Culture is the widening of the mind and of the spirit.

-Jawaharlal Nehru

FIND A Sacramento THERAPIST WHO CAN HELP You Feel Connected to your partner