The journey toward meeting your sassy, fearless, and phenomenal self, and living your best life may have begun a long time ago. Or perhaps you’re just getting started.

Either way, this is your chance to show up, show out, and shine. You can choose to receive the gifts of aging well and adapting to changes while you reach, reach, reach for the stars.

Please don’t allow a herstory of “its” (shit) that happen and the consequences, like global and personal chaos, aches and pains, sadness, anxiety, confusion, and unfulfilling relationships to define you. Don’t allow a trauma-filled herstory to stop you from showing up, showing out, and shining.

Living and aging well is a miraculous gift! Living and aging well includes accepting the changes happening to your body and mind while choosing to live a life of passion, pleasure, and purpose.

Let’s gather to see and hear one another, hold space for our challenges, and celebrate our victories. We will dance, learn more about belonging, create art, talk, write stories, drink tea, share wisdom gems, play, evaluate, eliminate, manifest, hula hoop, cartwheel, cry, sit in silence, practice mindfulness, laugh, live, and love. Okay, that’s a lot. There’s more!

Learn tools to cope with change. And don’t resist! Feel the feelings. Think the thoughts. Grieve the losses. Cry, scream, cover your face with your blanket. And then activate hope and choose to rise.

What do you want out of life?

• Expose shit that happens

• Examine options to address the consequences of shit that happens

• Build on your strengths and skills to heal from the shit that happens

• Envision your best life even though shit happens

• Learn that shit can teach you, and we will survive

• Activate the courage to practice self-love and reawaken/unchain/unleash your authentically sassy, fearless, and phenomenal self

• Create a plan to thrive

Live and age well with grace, audacity, and hope while unleashing your sassy, fearless, and phenomenal self

Sign me up!

Click the button above to register! Once you fill out the form, you will be contacted to complete a phone consultation and review necessary documents prior to your first group!

Once enrolled, you will be charged weekly for attendance in the group through Simple Practice (our EHR system).

What’s next?

Once registered, you will receive information about assignments/tasks to complete before the first gathering. Additional assignments/tasks will be sent prior to each gathering. You also will be encouraged to join our Facebook community, where we can connect and share wisdom virtually.