If current events are making you feel overwhelmed, stressed, anxious, or depressed, you are not alone.

Our Sacramento community has been through so much in recent years.

In these times especially, it is vital to take care of your mental health. The team at Counseling Col:lab has put together a free resource for you to use to take a step towards coping and feeling more in control of your life.

While this E-Book is not a substitute for therapy, it contains actionable steps you can take to refocus and recenter your thoughts and soothe your state of mind.

Download our Free E-Book, Coping in Chaos

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