Over the last two decades there has been an increase of articles, books, lectures and programs devoted to mind-body awareness. It seems that our culture and generation is desperately seeking to prevent various diseases of the body as well as increase overall daily quality of life. We, as a whole, somehow came to the understanding that we have been “over-functioning” for way too long and many of us were coping in devastating ways. In other words, we want balance in our lives.
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