We Get it!
Finding a therapist is not easy. We respect YOU Taking THE FIRST STEP.
Let’s make sure we are a good fit to help you heal.
Hi, I’m Carissa.
Get to know me a bit more to see whether we are a good fit for therapy!
WHAT YOU SHOULD KNOW ABOUT CARISSA:
Do you find yourself unhappy in your current relationship with self or others, or have you forgotten what it means to “be yourself?” Maybe it’s that you don’t feel safe in your body or with emotional intimacy, or that you feel disconnected from who you are. You’re thinking that therapy will help, but what do you need? Working with Carissa, you may find yourself feeling less stressed and anxious, develop deeper connections, find increased capacity to regulate emotions, and experience greater levels of trust and intimacy in relationships.
Experience: 9+ years working in mental health settings; 5 years as a Therapist.
Clients: Adolescents, Adults, Couples/Relationship Issues, Family Issues, Group Therapy, Anxiety, Depression, Sexual issues/Sexual Trauma, Human Trafficking, Domestic Violence, Mind & Body, Attachment Styles, Complex/Developmental Trauma, PTSD, Grief, Codependency, Self-Esteem/Empowerment, LGBTQ+
Modalities: DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy) & Trauma-Focused CBT, Trauma-Informed, Somatic/Mind & Body Therapy, Psychodynamic/Object Relations, Family Systems, Emotion Focused, Strength-Based, Narrative, Art Therapy & Theraplay, as well as Attachment Theory.
Certifications: Level I training in Gottman Couples Therapy; Certified Prepare/Enrich Facilitator; Working towards Certification in Complex Trauma
Availability:
Available Monday- Thursday for Telehealth & In-person sessions by appointment..
WHO IS COUNSELING COL:LAB?
At Counseling Col:lab, we've created a collaborative space where therapists of all different backgrounds offer holistic counseling to the East Sacramento community and online throughout all of California.
We Offer H e a l i n g
Within the therapeutic relationship, there is great potential for clients to experience safety, heal from the effects of trauma, and navigate the stresses of everyday life.
READY TO BOOK A CONSULTATION WITH CARISSA?
Let’s set up a 15-min consultation to make sure you feel comfortable with this therapist’s rates, availability, and expertise.
This is your chance to give this therapist a quick overview of what you would like to accomplish in therapy.
Not ready quite yet? Send us your questions or concerns.