Catriona Macrae, AMFT
Experience: 1+ year as a psychotherapist. 7+ Teaching Yoga and mindfulness practices.
Clients: Adults, Children, Attachment styles, Anxiety, Life Transitions, Couples/Relationship/Sex Issues, Depression, Grief, LGBTQ+ Allied, Self-Esteem/Empowerment, Trauma, Women’s Issues, Health & Wellness.
Modalities: Attachment theory, Emotionally Focused Therapy (EFT), Internal Family Systems & parts work (IFS), Mindfulness, Client-Centered, Strengths Based, Humanistic, Trauma and Grief Focused, Personal Empowerment and Transformation
Availability: Available In-person Tuesday and Telehealth Wednesday & Thursday
A Message from Catriona:
I offer an attachment based, holistic, and humanistic approach to therapy, seeing you as a complex whole person with the innate capacity to heal. I am guided by belief in the value of compassion, curiosity, connection and courage within the therapeutic relationship. I work from a trauma-sensitive perspective, am aware of systemic inequity and it is my intention to create a safe space for all races and cultures, I am allied with LGBTQIA+ folks and come from a sex positive perspective. I believe in the Daoist saying about human life: “There are ten thousand joys and ten thousand sorrows” Therapy offers a way to gently examine and hold space for suffering and grief as well as welcome the joyful moments. I value play and artistic expression in the therapeutic relationship and I hold you in positive regard at all times. I use an integrative approach including wisdom from Emotionally Focused Therapy (EFT) and attachment science, Collaborative Language Systems (CLS) and Internal Family Systems (IFS) as well as experience I have drawn from 7+ years of teaching yoga and mindfulness practices.
With your permission, together we will explore your physical, mental, emotional, spiritual and relational health. We will work together to find where harmony and disharmony resides and together find ways to create more peace and well-being in your life, your health and your relationships.
Clinical License Associate Marriage and Family Therapist #143993
Supervised by Nicole Greenwood LMFT #126008
Contact Me Today
& Let’s Get Started!
We look forward to talking more and discussing the next steps. You can expect to hear from us within 48 hours.